Older & much wiser workout for active older adults
Type
Label
Older & much wiser workout for active older adults
Language
eng
Characteristic
videorecording
Main title
Older & much wiser workout for active older adults
Medium
DVD
Oclc number
672030932
Runtime
68
Summary
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day
Technique
live action
resource.variantTitle
Older and much wiser workout for active older adults
Classification
Contributor
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Incoming Resources
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Outgoing Resources
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